There’s nothing quite like a warm cup of joe to kick start the day. With it, you feel alert, more energetic, and ready to kick butt at work. Without it, you’re slow, groggy, and lethargic. But for all of the advantages that coffee brings, there’s one seemingly inevitable downside: the jitters.
Every once in a while, that boost of energy goes a little too far and you start to feel restless and fidgety.
Fortunately, there are some steps you can take to skip out on these downsides while still enjoying what you love about coffee. Here, we’ll explore some ways you can avoid the jitters to remain clear-headed and composed on the job site.
Drink plenty of water.
You know how a beer hits a little harder when you’re dehydrated? Well, the same is true with caffeine. The less water you drink, the higher chances you have of developing jitters after your daily brew. Fortunately, this solution is effective both pre and post-consumption. So whether you want to load up on water before, during, or even after your coffee, you’ll have a better chance at staving off those frustrating jitters. Plus, drinking more water will help you stay healthier overall. It’s a win-win.
Decrease your caffeine intake.
Cutting out coffee altogether just isn’t an option for most craftsmen who rely on that jolt of energy to get started in the morning and to sustain their alertness throughout the day. Luckily, it’s possible to eliminate the shakes without cutting out caffeine from your diet. It’s all about getting the optimum amount. Most people unknowingly consume more caffeine than they need to achieve that coveted boost in energy. Mixing regular coffee with a decaffeinated blend is a great way to cut down on the jitters while still getting the enjoyment of drinking a full cup of coffee.
Make some herbal tea.
If boiling a pot of aromatic herbal tea isn’t something you ever thought you’d see yourself doing, join the club. It might not be your cup of tea, but these brews are effective at reducing the effects of excessive caffeine. Green tea, along with some other herbal varieties, has a compound known as L-theanine that fights against the hyperactivity you feel from relentless coffee jitters. You’ll be re-hydrating your body at the same time, making this a double-whammy against shakes.
Boost your vitamin intake.
Therese no doubt that coffee can help you perform better on the job, but you’ll need to make sure you’re getting enough vitamins for maximum effect. Caffeine has a tendency to dehydrate the body, leaving it short of one essential minerals. Doubling-down on your intake of daily vitamins can ensure you’re replenishing the essential nutrients lost when drinking coffee. Vitamin C is always a good choice for re-hydrating your body to dampen the jitters. Magnesium is also effective for staving off caffeine-rated headaches.
Down a hearty meal.
As a craftsman, you understand the importance of a filling meal to keep you going throughout the day better than anybody. What you might not realize is that hearty breakfasts are the perfect bulwark against the coffee jitters too. Unless you have an impressively high tolerance, drinking a cup of joe on an empty stomach is a recipe for discomfort. Ironically, caffeine zaps hunger pangs, which is why many people simply skip the most important meal of the day. Whipping up something quick before you down your brew might mean the difference between uneasiness and calm alertness.
If you’ve been searching for a rewarding, competitive, and long-lasting construction gig, head over to IamMadden.com for an updated list of awesome job opportunities. As a leader in the industry, Madden Craftsmen has developed close relationships with some of the Pacific Northwest’s best construction employees. Not qualified yet? We’ve got you covered. Through our our apprenticeship program, you can learn the skills you need while earning an income.
